The goal with this meal is to provide some longer lasting energy to start your day off - overall balance. Carb (with some fiber), protein and some healthy fat.
Greek yogurt, berries and granola
Eggs, whole wheat toast with nut/seed butter, and fruit
Fruit smoothie with a protein source (Hemp hearts, silk tofu, protein powder, greek yogurt, protein powder)
Oatmeal, nuts, fruit
Greek yogurt and muffin
Muffin Recipes:
Hydration is also a priority with breakfast and you should aim for about 12-24 ounces.. Milk, juice, water, herbal tea, and any other liquids contribute to maintaining adequate fluid intake.
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